BÀI 10: Săn chắc cơ thể _ YOGA CHỮA LÀNH CHO NGƯỜI BẬN RỘN / Nguyễn Hiếu Yoga

Are you having back pain, stiff shoulders, or are you losing sleep, body fatigue, difficulty breathing, fatigue, and lack of concentration, but don't have too much time and don't have enough health to practice? Then this yoga science is for you. In this science, you just need to relax your body, look and follow the instructions of Nguyen Hieu. You focus on listening to music so that your body and mind are melted with the rhythm. And let yoga heal you. 30 days later, you will feel completely healthy, fresh and safe. Now let's join in and practice with Nguyen Hieu. Don't forget to click the subscribe button to always be the first to receive the latest exercises with Nguyen Hieu. Hello everyone, now we will sit on our knees and stretch our body on the mat. Let go and breathe to let the energy flow evenly throughout your body. Now we will turn to the right, then put your right hand around your back, rotate and relax your shoulder area. Now let's switch sides. Turn to the left, then turn your left hand around your back. Breathe evenly, breathe in through your nose and breathe out through your nose. Next, stretch your arms forward, push your body forward, then back out. This posture will relax and make your life very comfortable. Now, turn to the right, then turn to the left, turn to the right, turn to the left. Breathe evenly during the exercise. You can feel that you really like your back and shoulders, right? Nguyen Hieu really likes this exercise. Keep turning. Now, turn your hips and hips out. Let go and breathe to let the energy flow evenly throughout your body. Breathe in slowly, lift your body up against your toes, push your hips up in a V-shape. You are walking. You can feel that your legs are relaxed and your tendons are stretched and softened. Let's hold it here for a while. Breathe evenly during the exercise. Always breathe in through your nose and breathe out through your nose. Next, roll your body forward and step your right foot forward. Then lower your left knee down. Very good. Lift your body up, put your hands on your knees. Press down on your left thigh. You can feel that all your muscles are relaxed and softened. Then turn your right hand around like this. Open your chest to let more air flow into your body. Breathe evenly. Alright. Put your hands up and breathe evenly. 3, 2, 1. Very good. Now, put your hands down. Hold your hands and pull your right leg back. Return to the V-shape. Then switch sides. Slowly roll your body forward. Step your left foot up next to your left hand. Lower your right knee down. Lift your body up, put your hands on your knees. Press down on your right thigh. You can feel that all your muscles are relaxed and softened. Very good. Now, put your right hand down. Press down on your left thigh. Turn your body around like this. Do 5 rounds like this. Breathe evenly. Remember to turn your head so that your neck and face are firm. Alright. Last time. Press down on your left thigh. That's it. One more time. Turn your body around like this. Alright. Now, put your hands down. Pull your left leg back. Return to the V-shape. Press down on your right thigh. Lift your body up. Breathe evenly. You can feel that all your muscles are relaxed and softened. Alright. Now, put your feet down on your knees. Hold your feet together. Pull your butt back. That's it. Extend your arms. Alright. It's very comfortable for your hip area. Put your forehead down. Relax and look up. Keep breathing in deeply. Breathe out slowly. Breathe in. Breathe out. Lift your body up. Now, lift your left leg up. Bend your right leg. That's it. Slowly bend your arms up. Breathe in deeply. Breathe out. Bend your body down. You can bend your arms as far as you can with your left leg. Breathe evenly. Hold it here. Stretch your legs to feel that your left leg is stretched out. Breathe in. Bend your arms up. Breathe out. Bend down. Change sides. Bend your right leg. Extend your left leg. Breathe in deeply. Bend your arms up. Breathe out. Bend your body down. Extend your back. Try to extend your arms as far as you can. It's very comfortable, isn't it? Breathe evenly. Bend your body down. Bend down deeply. Breathe in. Breathe out. Very good. Slowly bend your legs. Bend your legs. Pull your heels to your thighs. Slowly bend your arms up. Breathe in deeply. Breathe out. Bend down. Bend your arms up. That's right. Very good. Hold it here. Breathe evenly. Breathe in. Breathe out. Slowly bend your arms up. Breathe out. Bend down. Alright. Now bend your left leg. Extend your right leg over your left leg. Breathe in. Bend your arms up. Breathe out. Now bend your right leg over your left leg. Hold your right leg tight. Press it against your chest. Hold it here. Breathe evenly. It's good for your liver. Your liver is healthy, your skin is beautiful, and your body is healthy. Breathe evenly. Breathe in slowly. Breathe out. Bend down. Let's switch legs. Bend your right leg. Pull your left leg over your right leg. Breathe in. Breathe out. Pull your left leg over your right leg. Hold it here. Breathe evenly. Breathe in deeply. Breathe out slowly. Breathe in slowly. Bend your arms up. Breathe out. Bend down. Alright. Now bend your left leg. Extend your right leg over your left leg. Bend down. Pull your left leg over your left leg. That's right. Bend your chest up. Press it against your right leg. Breathe evenly. Breathe in. Breathe out. Relax your whole body. I really like this exercise. Alright. Let's switch legs. Bend your right leg. Pull your left leg over your right leg. Extend your arms. Press your chest up. Hold it here. Breathe evenly. Breathe in through your nose. Breathe out through your nose. Breathe in deeply. Breathe out slowly. Breathe in. Breathe out. Very good. Bend down. Alright. Now pull your butt back. Extend your legs forward. Hold your feet. Relax your buttocks. Relax your upper body. This pose will help you release your hormones. It will help you stay young for a long time. Breathe in. Extend your arms. Breathe out. Bend down again. Extend your arms forward. Hold it here. Breathe evenly. Breathe in. Breathe out. Press your body down. A little bit more. Very good. Now hold it here. Breathe in. Breathe out. Press your body down. A little bit more. Breathe in. Breathe out. Bend down. Now turn your legs around. Relax your knees. Let's relax our body to finish this exercise. Breathe in. Breathe out. Relax your mind. Relax your body. Feel the fresh energy of the universe. Open your eyes. Thank you for completing today's exercise with Nguyen Hieu. Practice one more time if you have time.