【 #5減肥心理學】三個必瘦的減肥心態，找回減肥的意義｜lowang小鹿🦌

Do you know why you keep getting fatter? This is also the misunderstanding of most people They think they have to lose their ideal weight to feel happy But in fact, you have to feel happy first to be able to lose weight successfully If you have always been in a negative low-energy situation You will only keep overeating, ingesting, self-pity and suffering Then your willpower will soon be eliminated Then you don't want to exercise and don't want to control your diet It's like losing weight for the rest of your life But it's never possible to lose weight successfully So today I'm going to share with you three ways To help you find the happy dieting mentality for the rest of your life This is also the fifth episode of our dieting psychology Take you to the real success of losing weight So today's video officially starts The first point is to choose to lose weight It's actually a gift from God I know a lot of friends will think Losing weight only brings me pain Losing weight requires me to control my diet I have to keep forcing myself to change my current lifestyle So I only feel very hard So why do you say that losing weight is a gift? Next, I will help you find the answer through a few questions What do you think this is? In your eyes, it's a cell phone But in a baby's eyes, it may just be a toy In addition, this thing In your eyes, it may be a mouse But in the eyes of animals, it may be a stone So what does this action I'm doing now mean in your eyes? Maybe in the eyes of introverts This is the expression of anxiety But in the eyes of self-confidence Maybe I'm just bored and have nothing to eat So I want to tell you through the above content In fact, all the people and things we see now It's all defined by ourselves The meaning we define it It doesn't mean the original meaning of this thing But what we imagine through our own minds To define what this thing is It's the same thing from the perspective of losing weight Coffee burns fat in your eyes But in the eyes of the working class, it is used to enhance Rice in your eyes is refined carbonated water You will gain weight if you eat it But this is just a warm food in the eyes of the rich Desserts can satisfy your happiness in your eyes But in patients with diabetes This may harm his health So what we see in the outside world It's all a projection of our own hearts We want to see what kind of world What kind of life It's all from our hearts So if we talk about losing weight Do you think losing weight is a gift? Or is it a curse from heaven? If you choose to lose weight as a curse Then you will feel that you have to eat healthy food every day It's a very painful thing for you to exercise Because you have to keep forcing yourself to do what you don't want to do You even compare yourself to others Feel inferior Or envy others for not being fat Always blame yourself for drinking water Then you will always stay in Losing weight is painful Losing weight is a curse But if you can choose Fat is a gift from heaven Then your thoughts will be different Because you will think So now is the best time He is reminding you You should pay attention to your health You should bravely take the first step So when you are old You don't have to worry about fat Causing more body diseases You don't even have to spend a lot of money to see a doctor Don't worry about not having energy to enjoy life in the future So exercising and eating healthy food Is your best gift to yourself If so far You are still very anxious about fat or food Then you can seriously think about it Is this a shackle for yourself? In fact, this thing itself Whether it's fat or high-calorie food In fact, their existence Has a different meaning for everyone And if you always choose to define fat It will bring you inferiority High-calorie food will definitely make you fat If you keep holding on to these beliefs You will find You will be very tired in this process You dare not eat anything And you will feel very inferior and powerless So I want to tell you through the first part Please be sure to choose to lose weight It's a gift from God He wants you to be better He wants you to be a better person When you think like this You will find that actually losing weight It seems to be less painful for you At the same time, I also hope that this view It's not just applied to losing weight It can help you more The troubles you encounter in life Whether it's work, study, or personal growth When you encounter trouble When you feel very anxious When you encounter a problem When you don't know how to solve it You can ask yourself a very important question The question God has given me now What does he want me to learn How should I grow in this process The above is the first part I want to express to you Many times we are in life There may be a lot of difficult and difficult days But when we can face it bravely Even to break through this problem You can get one A very big chance to grow So come to the second point Is to establish your happy channel Do you remember what we mentioned in the first episode The very important theory All human behavior Either for fun Either to avoid pain We used to focus on losing weight All I think about every day is losing weight When you put all your happiness Eat and lose weight When it brings you fun You will find that in this process It's hard for you not to be anxious and excited Because this is the only thing in your world What makes you happy is only losing weight So how do we do it Can lose weight at the same time But you can enjoy life happily The answer is Establish a source of happiness other than losing weight Here is an example Just like me During my four years in college I keep studying and losing weight every day Then look at different diet recipes See how to exercise naturally As a result, what it brought me Is only repeated losing weight failure Because of my whole person's mood My mood every day When everything is troubled by losing weight I feel very unhappy The more I focus on how to eat How to lose weight The more I can't control my diet So I really encourage everyone You must find one of your hobbies Or you can make money You can learn In short, you have to put your current stage of life Don't focus on losing weight But on other things that can make you happy Because like me Solve the problem of mouth I think it's very useful Is to make yourself busy Like me now Manage my own self-media Manage my YouTube I have to shoot videos every day Then I also enjoy my own life To travel So when my focus is no longer on losing weight You will find Like mouth greed and暴飲暴食 These problems It will be solved naturally So everyone must find Do you have other happy channels So here I also share with you A very famous psychological theory That is to enjoy the treadmill This is also I was in college After seeing it, I was very impressed The concept of enjoying the treadmill That is to say Everyone It's like stepping on a treadmill We always chase and run But in fact, we always stay where we are That is to say When your happiness is all defined In some external things Whether I buy a new phone Buy a branded bag You will find this kind of happiness It comes fast But it disappears very quickly Of course here I don't mean Just tell everyone Don't spend anything Don't buy things It doesn't mean that Of course you can buy Something you like But what I want to share with you more is This is just a short happiness So in the long run I hope everyone Not just through these short happiness Get happiness But we can go Find some of your own inner value So that you can harvest Endless source of happiness And this real The method of the happy channel Is that we have to find Your own inner value This is also our subconscious One of the biggest driving forces Here through three questions Help everyone find Your real inner value First, from small to large You can recall What are your happiest three experiences Second, what do you think you are better at And you will find Time goes by very fast Third, if you have a lot of money now You are already very rich No need to worry about your livelihood What are the three things you want to do most In fact, these three questions Is to help us find our source of happiness Where is our ability And what is our motivation Here I also share with you My story makes everyone More thinking direction The first question From small to large I can recall The happiest three experiences The first time was when I was in junior high school I went to a photography class Then I found myself I started taking pictures and became more beautiful Then I feel very accomplished So I feel very happy The second time was when I went to Taiwan University I went to a bike tour Because I was before Is a person who does not exercise at all So I think I broke through myself Completed one I never imagined Something I can do The third experience Is when I started running my own YouTube One day I suddenly saw myself The day when I broke 1,000 subscriptions The second question What do I do I feel very good And I think time flies I think I write articles And shoot videos When editing videos I feel very happy Time flies And in this process I don't feel bored at all Third If I am very rich now What are the three things I want to do most The first is that I want to take my family on a trip Second, I want to travel the world Third, I want to play my greatest value Help more people get out of the diet Even I hope in the future I am not just limited to the topic of diet More things can be shared with you How to solve life troubles Whether it's family or work And so on Can help everyone through my channel Relieve the pressure of work now The pressure of life Make our life very happy This is my one More ultimate idea and goal If you don't know your inner value at all now Don't know what your motivation is Don't know what to do That's when you feel very interested Start Why do I actually like photography? It's because I went on a trip to Korea And then I took a few pictures I feel so happy Can record my life And then I went to learn photography And then I learned movies Until now Is to do self-media In fact, on this journey I have tried many different directions And then I also have When I graduated Have you ever thought about doing a job? Do you want to do real estate? In fact, on this path of my growth I am also very confused I don't know what to do all of a sudden But I think I am very sure One answer Is to do what you are interested in What you feel passionate about Here is a story to share with you There was a friend a while ago He asked me He said I feel like I always feel like Life has no motivation I know I want to learn English Or want to learn some professional knowledge But it doesn't seem to be motivated Sometimes I'm too lazy to do these things Then he asked me Why can i do This is my current stage Because I was working full-time Then I did self-media Then I have to shoot videos and post videos every day So maybe in everyone's eyes I am a very active person Then I realized one thing In fact, my friend Why does he feel a little lazy To learn some new things In fact, it is because Those are external factors Tell him to learn That is to say If this thing Is your boss Is your family Is your friend They recommend you to do They said You learn this is good for you You do this is good for you If you always accept What the outside world tells you What should you do Then you will definitely not have that motivation Because you are not interested So I am on my own On the way of growth In fact, I don't need anyone to force me Just say I think you have to do something I think you have to learn something Because I will automatically filter these voices As long as I find my heart For this matter I'm really not interested When I don't want to do it I won't force myself to do it When you can find your interest When you are interested You will find In fact, you will own A constant motivation So if you are here Some friends may say But I really don't know what I want to do I'm not interested in hobbies The only advice I give is Keep trying Keep playing Keep looking for what you are interested in When you try more and more Different activities There is always one You will feel It seems good You can try In fact, I went to the self-media road It took me seven years I didn't know I like this job I want to go in this direction So I think You don't have to worry Don't worry As long as our life is not over Then every day It's a new start When you keep making progress Keep learning Keep making yourself better You will find It's really easy to lose weight Because you are already crazy Fasting, eating, losing weight This matter It's already gone This is actually So you don't have to be so gluttonous Then you don't have to be gluttonous An ultimate method That is to find yourself What you really want to do Then towards your own dreams Towards your own new The direction of life To develop So the last point Can make you lose weight One thing that makes you happier That is to love yourself In fact, this topic It's really strong A lot of people have heard of it But I don't know how to love myself Okay, so first of all Let me share with you A situation question Let's imagine now If you live on the sixth floor Then you bought a bucket now Very big water And it is very heavy And your task now Is to take this bucket of water Move back to your house But now the elevator is broken So now there are two options Option A You have to carry the water home in one breath Option B You will move a layer Take a break and move on Normally Do you all choose B? When we do this behavior It must be Just let yourself take a break Move and stop We won't measure ourselves Be sure to breathe Is to reach the top, right? But on the way to lose weight We often force ourselves Must be within a limit I must lose five kilograms in three months I must lose my vestibular line this summer We like to force ourselves To finish this thing in one breath Even in this process If we have a little mistake Maybe accidentally went on a trip Ate one or two more bites Then gained a little bit One or two kilograms Then we blame ourselves again Then use a lot of negative emotions To suppress yourself Make yourself feel very painful Very uncomfortable But let's think about it again In the story of moving water Imagine Will you move water And when you move to half You find yourself out of strength Then you have to blame yourself Why am I not strong enough? Why am I so stupid? I should move it in one breath I believe you will never think like this, right? So on the matter of losing weight It's the same thing If we are in the process of losing weight Keep using some negative words To describe ourselves We always say to ourselves Why are you so lazy? You are really fat You are not worth being loved In fact, these negative words above Is constantly hurting our inner child In fact, our heart Simply put You can imagine He also lives with a child And every time you talk to yourself When you are slandering yourself In fact, it is constantly hurting yourself If you want to get rid of the pain of losing weight Want to lose weight easily and happily You have to make up with your inner child Don't use any more negative words To describe him But know how to respect him In fact, in this process You will find This is a performance of loving yourself and respecting yourself So there are three steps below Share with everyone What are we going to do? The first step is to really listen The second step is to tell yourself The goal you want As long as you work hard You can get it Step 3 Don't force your inner child But you can invite him Slowly get better together For example If I accidentally ate a lot of food today Maybe in the past You will feel self-complaining Complaining Why am I eating too much? I shouldn't have eaten so many snacks So now We have to change A way to talk to yourself Don't use these negative words in the past Talk to yourself So we have to go through Those three steps Let you have a new conversation with yourself Step 1 You have to listen to your inner voice What is your source of pain? Why do you want to keep eating? Then you will find It turns out that I am so gluttonous now Want to keep eating Maybe it's because I have a lot of work pressure recently Maybe it's a bit boring recently I don't have a sense of direction in my life No sense of purpose So I want to eat Keep filling up Emptiness in my heart Then you can Through the first step You will find In fact, gluttony is really not your problem But you have to go through this behavior of gluttony Find out what you really want to do behind What are you doing And keep wanting to eat Then find out This problem in your life Your real inner voice He wants to eat Tell you something So the second step is to tell yourself The goal you want You can definitely achieve That is to say Even if you are already gluttonous Eat something You feel very regretful But you will also tell yourself It doesn't matter I know I may be under a lot of pressure today So I ate a little more snacks But I will get better slowly I will find a way to solve the troubles in my life Let me not be so easy next time Don't be gluttonous again So the third step is Don't force yourself Allow yourself to get better slowly Maybe you will feel so anxious I ate a little more today Am I going to get fat But this goes back to what we just said The story of Taishui Please treat it as I feel very anxious every time Very anxious I really want to lose weight At that time You have to think about the process of moving water You have to tell yourself Occasionally tired Take a break Is a very normal thing As long as I still move towards my goal My direction is clear I just made a mistake once or twice today It doesn't matter The above is all the content for today I hope everyone can really start loving yourself Not just on the outside But pay more attention to your physical and mental health Our life is very short Don't worry about food anymore We have to work hard to develop our careers We are going to pursue our dreams We want to leave a very memorable memory in this life When you keep losing weight When food makes you feel upset It's just consuming your time, energy and happiness Let you have no way to enjoy your life now If you always feel that the knot in your heart can't be opened Obsession can't be let go But you don't want to be tied up by food Your life I really want to do it Reconcile with food So I recommend my e-book to everyone Through 12 exercises Help you get rid of stress and negative emotions in your heart Help you find a way to lose weight for the rest of your life Don't worry about losing weight because of food Not only leads you to succeed in losing weight It also leads you to start a new life I put the link in the message area You can buy it yourself Thank you for your support and like Finally, I will give you a call But this time it's not what others say But what I want to say to you In fact, our encounter is not simple More than 2.7 billion active users on YouTube every month About 500 hours of video is uploaded to YouTube every minute So being able to be seen by you in the crowd Loved by you Is my greatest happiness and motivation in life I am very lucky to meet you So in the future Let's become better people together To be honest, my video is actually finished But I really can't bear to end this video I also don't want to press the pause button I want to cry again Because I think I spent six years Constantly wasting on losing weight Then until now I found my new direction in life And I don't have to calculate calories every day No need to measure weight Through my own growth this time Then take a video and share it with everyone Can help everyone In fact, I am very, very happy I am also very happy I can meet you on this YouTube platform And I am really here You can see everyone here Really very, very kind Every one of you left a message under me Then you share your story with me Actually I have seen Just because sometimes there are too many messages I didn't reply to every one But I really watch every one Anyway, I just think everyone is really kind and cute We really deserve to have a better life Have a better life So I really hope everyone Don't waste your beautiful life because of losing weight I have been repeating recently That is Losing weight is never our purpose The real purpose is for us to become a better self When I can really understand When I just said this Just let me use it When I do self-media In fact, I think the whole person relaxed a lot Because in fact At this stage of self-media I am very confused many times I'm afraid no one will watch my video I'm afraid I can't help everyone I'm afraid I can't make it clear enough I just hope I can do better But sometimes I'm still at this stage of growth And maybe sometimes the result is not so important Because what matters is yourself But when we live on our own We may often forget this Forgot the purpose of doing this Just to make myself happy Let yourself be better So the video of the series of losing weight psychology It's really, really, really over I hope this series of videos Can help more people on YouTube Because this year is July 2024 I believe there may be friends who are 25 years old I will watch this video again Or five years later You may be at a different time Know this 24-year-old me now Anyway, I hope that in the future We will all become better ourselves So I'll see you in the next video Bye bye