고유수용성감각 테스트와 훈련

Let's take a picture together. One, two, three. Good. Keep your eyes closed, everyone. I'm going to take out my cell phone and take a selfie again. And let's check it out. Hello, I'm physical therapist, PT Jaeseok. Today, I'm going to learn about the unique swimming sensibility Hello, sir. Please introduce yourself. Hello, I'm Eunbi Yoo from Fab Sports. Today, I'm going to learn about the unique swimming sensibility. What is it about? Before I explain the unique swimming sensibility, Shall we do a test? Do you have a cell phone? Here it is. Cell phone. I'm going to turn on the camera on my cell phone and take a selfie. Camera. Yes, let's take a selfie. Selfie. Shall we take a picture together? One, two, three. Good. This time, I'm going to put my cell phone in my pocket. Then shall we close our eyes together? With your eyes closed, take out your cell phone. I'm closing my eyes, everyone. I'm going to take out my cell phone and take a selfie again. And let's check it out. First. Oh, but it's in the middle. Oh, good, good. Picture. Yes, that's right. The angle is a little different. If I took a selfie with my eyes closed, If my face is in the middle, It means that you have a developed sense of unique swimming. What is the unique swimming sensibility here? It's the feeling of raising your arm with your eyes closed. It's the ability to operate a cell phone. If you have a lot of sense of unique swimming, You can learn to exercise a little easier and faster. You can think of it as the ability to know the position of your joints. The position of the joint, the angle, the feeling of being able to understand the movement. Yes, that's right. Now, why is the sense of unique swimming important? People with a developed sense of unique swimming can learn to exercise a little easier. And you can control your body a little better. Even if your parents are old, If you exercise with a sense of unique swimming, You can prevent dementia. Or you can prevent neurodegenerative diseases. Now, on Chuseok, I recommend you go to your mom and dad and try it together. Then, shall we learn about our sense of unique swimming? Yes, it's not very difficult, it's really fun and easy, so make sure you try it. Please prepare a simple cup full of water. I'm going to show you two ways. First, I'm going to prepare a cup full of water. I'm going to take off my shoes or socks. There's a lot of sensibility on your feet or fingers. So I recommend you take off your shoes or socks. First, I'm going to start with my eyes closed. Shall we close our eyes? The reason why I close my eyes like this is to block the visual sense. It's to maximize the sense of our joints or muscles. First, try not to spill the water. I'm just going to turn around. Oh, that's great. Now, this time, I'm going to walk forward and then back. Now, let's go a little further to the left. That's right. It's getting weird, right? Okay, stop! There's a little bit of water overflowing right now. I don't know if it's on the screen. Now, let's turn around again. I'll go straight ahead. When you do this, you have to... Now, stop! Open your eyes. Where are we now? Where are we? Oh, I'm scared. I'm scared. That's right. If you exclude visual feedback like this, You can focus a little more on your body. I recommend you to do these exercises with your mother and father. Now, let me introduce the second method. You're going to prepare a cup full of water. This time, I'm going to use this visual feedback. Now, we're going to walk straight ahead. You're going to try not to let the water flow. You're going to walk forward and look at the right and left five times. Shall we go? You can't let the water flow. Okay, good. Today, I introduced you to some simple exercises that improve your sense of swimming. If you're a mother, a father, or a sports lover, I'd like you to follow me at least once. Today, I learned about individual swimming training from Eun-bi Yoo of Fab Sports. We have vision, sense of smell, and hearing. Not like this, but between the joints, between the muscles. We recognize the movement of the joints, we recognize the angle. Individual sense of swimming that plays a big role in controlling the movement. These other senses are blocked and strengthened. If they work well, When we do squats, it's twisted. Or when I walk, I go to the side. Or when I do something, like when I take a selfie. When I take a selfie, like this. You can get a better sense of location. You can reduce the risk of injury. You can exercise efficiently. Thank you for the good content. Thank you. I'm going to wrap up the video today. You exercise in various ways. Rather than doing it alone, It would be nice to do it with your parents next to you, right? I'll see you in the next video. Thank you. Thank you for your hard work.