Jane Fonda's Lower Body Solution
Adds fun new choreography and includes Upper & Lower Body toning as well as an Aerobic program. Includes instructions that modify the movements based on your level of fitness.
Incorporates easy to follow aerobic and ballet style movements that work your entire body. For daily use by Beginners of all ages, or for Advanced users on "off days."
A followup to the Original Workout, this offers a variety of new movements. Includes a 35 minute Beginner's and a 55 minute advanced program.
"Welcome to Body Positive Easy Yoga! Did you know Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep …
One of the most popular programs of all time. Designed to jump start your metabolism and improve your overall physical fitness without being hard on the joints and muscles.
"A 30-minute low impact workout led by acclaimed fitness expert, Leslie Sansone. Features a vigorous one-mile walk/jog with aerobics plus a comprehensive free hand weight workout."
The twelfth fitness tape in Jane's series gives users an hour of dance aerobics in a new setting. It is designed to be done in 20, 40, or 60 minute segments to fit all levels of fitness and users' bus…
Hosted by the charismatic fitness expert, James Carpenter, this dynamic workout program is the ultimate blend of strength, endurance, and sculpting exercises
This is the program that started it all, and became the top VHS tape of all time. This program will give you total body aerobic, strength, and flexibility workout, while building and maintaining card…
Jun guides you through a series of bodyweight exercises that target every muscle group in your body. From push-ups and squats to planks and burpees, you'll engage in a challenging COVID workout withou…
A 60 minutes workout designed especially for kids and teens. Have fun and get fit with this high energy total body workout.
WholyFit Basics Christian Alternative to Gentle Yoga DVD. Core emphasis. See actual clips of the video on wholyfit.org. The exercises and meditations featuring the Fruit of the Spirit and Living Sacri…
In this dynamic session, Jun guides you through a series of bodyweight exercises that target every muscle group in your body. A COVID home workout.
Join dance instructor Madison Athing as she introduces you to the fundamentals of shuffling, a dynamic and rhythmic dance style that will get your heart pumping and your body moving in a fun and energ…
Anne‑Lise Rousset, a rural vet and new mom, trains to break the women’s GR20 record under 36 hrs with husband/coach Adrien and support from Guillaume Peretti & Lambert Santelli.
This comprehensive upper body workout video is designed to help you achieve your fitness goals and transform your physique, all from the comfort of your own home.
In Touché: A Blind Fencer's Story, a young woman turns to Olympic fencing after losing her sight. This award-winning 2014 documentary captures her journey of reclaiming independence and overcoming dis…
"Absolute Beginners: Weight Training is an introduction to full body weight training for the beginning exerciser. This workout has three separate training type segments: singular exercise focus, super…
From squats and lunges to leg lifts and resistance band workouts, Colin provides clear instructions and proper form guidance. Get ready to feel the burn and work towards your lower body fitness goals …
"We are excited to bring you an interactive yoga video that is fun and educational and will help kids feel happy, healthy and calm – and have lots of fun doing it! Get moving with Fun Yoga For Kids!"