Body Positive Easy Yoga
"We are excited to bring you an interactive yoga video that is fun and educational and will help kids feel happy, healthy and calm – and have lots of fun doing it! Get moving with Fun Yoga For Kids!"
Jun guides you through a series of bodyweight exercises that target every muscle group in your body. From push-ups and squats to planks and burpees, you'll engage in a challenging COVID workout withou…
WholyFit Basics Christian Alternative to Gentle Yoga DVD. Core emphasis. See actual clips of the video on wholyfit.org. The exercises and meditations featuring the Fruit of the Spirit and Living Sacri…
In this dynamic session, Jun guides you through a series of bodyweight exercises that target every muscle group in your body. A COVID home workout.
A 60 minutes workout designed especially for kids and teens. Have fun and get fit with this high energy total body workout.
Hosted by the charismatic fitness expert, James Carpenter, this dynamic workout program is the ultimate blend of strength, endurance, and sculpting exercises
Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreogra…
Incorporates easy to follow aerobic and ballet style movements that work your entire body. For daily use by Beginners of all ages, or for Advanced users on "off days."
"Absolute Beginners: Weight Training is an introduction to full body weight training for the beginning exerciser. This workout has three separate training type segments: singular exercise focus, super…
Adds fun new choreography and includes Upper & Lower Body toning as well as an Aerobic program. Includes instructions that modify the movements based on your level of fitness.
One of the most popular programs of all time. Designed to jump start your metabolism and improve your overall physical fitness without being hard on the joints and muscles.
From squats and lunges to leg lifts and resistance band workouts, Colin provides clear instructions and proper form guidance. Get ready to feel the burn and work towards your lower body fitness goals …
This comprehensive upper body workout video is designed to help you achieve your fitness goals and transform your physique, all from the comfort of your own home.
Join Bliss for a fun-filled spiritual adventure exploring Sacred Geometry. Ready to go a trip of wonder and enlightenment' Let's get to it! Through love, joy and wisdom we can learn anything! That's Q…
Join dance instructor Madison Athing as she introduces you to the fundamentals of shuffling, a dynamic and rhythmic dance style that will get your heart pumping and your body moving in a fun and energ…
The twelfth fitness tape in Jane's series gives users an hour of dance aerobics in a new setting. It is designed to be done in 20, 40, or 60 minute segments to fit all levels of fitness and users' bus…
Diets don't work. In fact, 95% of the people who go on a diet end up regaining the lost pounds and often more. The reason diets don't work for long-term weight loss is that they treat the problem as i…
Scotch will push you through a series of rapid and challenging exercises designed to torch calories. Get ready to break a sweat, improve your fitness, and elevate your energy levels with Scotch's seco…
This is the program that started it all, and became the top VHS tape of all time. This program will give you total body aerobic, strength, and flexibility workout, while building and maintaining card…
A followup to the Original Workout, this offers a variety of new movements. Includes a 35 minute Beginner's and a 55 minute advanced program.