Upper Body Dumbbells with Colin
From squats and lunges to leg lifts and resistance band workouts, Colin provides clear instructions and proper form guidance. Get ready to feel the burn and work towards your lower body fitness goals …
Hosted by the charismatic fitness expert, James Carpenter, this dynamic workout program is the ultimate blend of strength, endurance, and sculpting exercises
Jun guides you through a series of bodyweight exercises that target every muscle group in your body. From push-ups and squats to planks and burpees, you'll engage in a challenging COVID workout withou…
An impressionistic film following Anton Krupicka over a year of mountain running, blending movement, climbing, and life in the high country from Nebraska to the Flatirons.
Get ready to transform your fitness routine with "H.I.I.T with Scotch," an exhilarating high-intensity interval training workout video that will push your limits and leave you feeling empowered.
WholyFit Basics Christian Alternative to Gentle Yoga DVD. Core emphasis. See actual clips of the video on wholyfit.org. The exercises and meditations featuring the Fruit of the Spirit and Living Sacri…
In this dynamic session, Jun guides you through a series of bodyweight exercises that target every muscle group in your body. A COVID home workout.
Ahon, directed by Trixie Pacis, follows the K8 Mountaineering Club’s Levi Ramos and Leonard Maglalang as they blend hiking, climbing, and Filipino culture in the Canadian Rockies while overcoming immi…
"Absolute Beginners: Weight Training is an introduction to full body weight training for the beginning exerciser. This workout has three separate training type segments: singular exercise focus, super…
Tom Brady is considered the greatest quarterback ever, with statistics exceeding those of Peyton Manning, Joe Montana, and Dan Marino. Boasting seven Super Bowl rings and a legendary arm capable of th…
"Welcome to Body Positive Easy Yoga! Did you know Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep …
A 60 minutes workout designed especially for kids and teens. Have fun and get fit with this high energy total body workout.
Join dance instructor Madison Athing as she introduces you to the fundamentals of shuffling, a dynamic and rhythmic dance style that will get your heart pumping and your body moving in a fun and energ…
A Sense of Direction follows Alex on a 1,200-mile journey along the Pacific Northwest Trail, seeking adventure, self-discovery, and navigating an uncharted, diverse, and challenging wilderness.
The film immerses you in the world of extreme cycling, showcasing the skills of Matt Schubring, Danial Reardon, Nate Adams, and others.
Gusto explores iconoclasts in extreme sports. These biographies tell the stories of people with true pioneering spirit and guts. People who not only go against the grain, they make history. This serie…
Scotch will push you through a series of rapid and challenging exercises designed to torch calories. Get ready to break a sweat, improve your fitness, and elevate your energy levels with Scotch's seco…
This documentary follows Santa Barbara triathlete Neil Myers as he overcomes a near-fatal training accident in 2018, returning to compete and ultimately win the 2019 Santa Barbara Triathlon, showcasin…
"We are excited to bring you an interactive yoga video that is fun and educational and will help kids feel happy, healthy and calm – and have lots of fun doing it! Get moving with Fun Yoga For Kids!"
B’hike n BASE follows Francky Malleus as he combines long-distance cycling with BASE jumping across the Alps, in a unique, award-winning adventure documentary directed by Jeremy Condamine.
Adds fun new choreography and includes Upper & Lower Body toning as well as an Aerobic program. Includes instructions that modify the movements based on your level of fitness.
Pura Vida Bodysurfing follows Pablo Solano, Spencer Dunlap & the Bodysurf Collective riding Costa Rica’s best waves with just their bodies. A visual ode to pure wave riding, culture, and community. Au…
One of the most popular programs of all time. Designed to jump start your metabolism and improve your overall physical fitness without being hard on the joints and muscles.
Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreogra…