Workout gegen BAUCHFETT | 10 Min. HIIT Bauch Fatburner für Zuhause

Hi and welcome to a new video of mine. Friends, today we have a really nice, crisp, intense HIIT workout for you with a focus on our stomach. So we're going to burn a lot of calories in the shortest time and at the same time build up a nice, strong abdominal musculature. So perfect to lose weight, but don't forget, especially when it comes to losing weight, especially when it comes to belly fat, leg fat, whatever. You can't lose weight in one body part. It would be very practical to say, okay, today a bit of belly fat, tomorrow a bit of leg fat, the day after tomorrow a bit of this and that. That's not possible. It's also genetic, where you store fat. That's why you just have to be in a calorie deficit to lose weight, i.e. with workouts, i.e. with a healthy diet. I can link you to my nutrition playlist here for many tips. You can also find my cookbook in the info box below with lots of delicious, healthy fitness recipes, but also lots of tips for a healthy diet. Feel free to check it out. You can also find my sports outfit and my mat below, so feel free to take a look. And yes, otherwise I would say, let's get started. As always, it's not a double exercise. Everything without equipment, without anything. You only need yourselves. So let's not talk too long. Let's get started. To warm up a bit, let's start with the classic hammer man. And then we'll take two steps to the side, i.e. we start at the end of our mat. One time hammer man, two quick jumps and again. We'll start in four seconds. 3, 2, 1, let's go. Have fun, friends. Now we're going full throttle. Let's go on. We're taking a 10-second break now. With walk downs, i.e. we go down in the worm, come on our elbows, do 1, 2, 3, 4 hip dips and back to the warm up. And then we're going to do the hammer man again. We start at the end of our mat. 3, 2, 1, let's go. 1, 2, 3, 4 hip dips and back to the warm up. And that's at a good pace. Very good. We'll continue with two jumps. As you can see, it's a good combination of really nice HIIT exercises and abs exercises. So let's go. Feel free to switch to one leg and switch to the other leg. Come back to the floor. We're going to do crunches three times now. We all know them. Very classic. Just come up from your stomach. And then 2, 3, up and a jumping clap. And down again, crunches three times and up. Very, very good. We're going to do planks now. Instead of mountain climbers, knees to the stomach, we're going to do planks with our legs. You have to be really strong in your core. Up, up, up. But at the same time, don't be too high with your butt. A really nice straight line. Very, very good. 10 seconds left. We come back up and do quick sprints now. We're going to stand a little wider and do some sprints now. And don't forget to smile. It's even more fun that way. Faster, faster, faster, faster. Speed, speed. Pulse. Yes. We're going to go to the right side first. Really nice and high. And go down. Do 20 seconds of switch. And fast switch. We continue with an intensive HIIT exercise. Knees up and kick afterwards. It looks like this. Up, kick. Switch. Up, kick. Up. Speed, speed, speed. Don't fall asleep. You have to remember, we only have the 10 minutes. We're going to give it our all. We continue with Russian twists. We come in with boxing. Go down. Wave your legs. It's harder. Turn around and box. Other side. Left, right. If it's too hard for you, you can put your legs up. It's important to turn in with your whole body. Lean back slightly. So that our stomach has to work nicely. We now do the reverse bum burpees. We do three roll-ins. Once on the stomach. Roll in the middle, left and right. And up and jump. Roll down again. Roll in the middle. Left, right. Roll in the middle. Left, right. Roll in the middle. Left, right. Roll in the middle. Before the last exercise, we have already made it. And now we do half circles. For our lateral abdominal muscles, stretch your legs up and alternate to the left and to the right. Don't put it down on the floor. Now we're going to do some really nice window wiping. It's snowing outside anyway, so I think the window should be cleaned up a bit anyway. Very good, ten more seconds. My stomach is burning, but not yet enough. Last exercise, mountain climbers. We all know them. They hurt. We start with the knees. Quickly to the body, to the chest. Pull, pull, pull. Don't hang through here either. Be very stable in your core. You can do everything now. Halfway there. Tempo. Remember, last exercise. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. We did it. Friends, I hope you enjoyed the workout. That you can destroy it in 10 minutes. Incredible. That's the way it should be. Feel free to leave me a thumbs up. Feedback in the comments. See you next time. Take care, bye.