Chronische Entzündungen bleiben lange unbemerkt. Doch sie rauben dem Körper viel Energie und können langfristig sogenannte Zivilisationskrankheiten nach sich ziehen. Wie es zu diesen stillen Entzündungen kommt und was du dagegen tun kannst oder ihnen am besten vorbeugst, erkläre ich in diesem Video.
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Inhalte 00:00 Begrüßung & Einleitung 00:35 Was sind Entzündungen? 01:30 Zu große & zu viele Fettzellen 02:30 Übergewicht als Problem 03:00 Entstehung von Zivilisationskrankheiten 03:20 Entstehung chronischer Entzündungen 03:50 Stille Entzündungen 04:00 Botenstoffe fördern Entzündungen 04:30 Was sind chronische Entzündungen? 05:30 Was du dagegen tun kannst 06:00 Engpassdehnungen
Welcome to the new video. Today it's about the permanent inflammation, the silent inflammation or the chronic inflammation and that it can actually be activated by fat cells.
And why that is, you will find out right now. Of course, I'm happy about your thumbs up and if you subscribe to my channel and I think it's such an important video that I would like you to share it.
Okay, let's get started. If harmful substances get into our body or any harmful germs that harm it, then the body defends itself by starting with repairing inflammations.
Inflammations are always healing processes of our body. That's something very important that you have to keep in mind.
Only if they can't be closed off, because there is always a boost from these harmful substances or from these harmful germs, they can become permanent inflammation.
In addition to this corn, to this silent permanent inflammation, which can cost us a lot of energy and well-being. And so it is also when we have too many and especially too large fat cells.
These are also responsible for inflammation processes. The number and size can increase in childhood by eating too much, especially too much fat and sugar.
And that's why you have to pay attention to your children's normal weight. Because if the fat cells are there once, they can get smaller, but they remain constant for a lifetime.
And that's why it's such a disaster that so many children are already overweight, because they carry this weight with them for the rest of their lives.
Yes, and those that are already there, the fat cells, they can increase by 200 times. But if we eat more than we need and the fat cells that are already there are increased by 200 times, then what happens?
Even more new fat cells. And according to our lifestyle, there could be about 40 to 120 billion fat cells in the course of life.
If you turn these fat cells into giant fat cells, then they flood our bodies with substances that trigger inflammation and promote the resulting diseases of well-being. These are the diseases of civilization that I always talk about.
Meanwhile, more than 100 substances have been identified in fat cells that play a major role in the development of chronic inflammation processes, but also in the increase in blood pressure, the development of blood sugar and so on.
And all of this leads to an alarm state in the body, which, apart from an increase in muscle tension, which in turn can be responsible for more pain, usually remains unnoticed.
And these processes are more and more like a negative spiral, as you can understand, which leads to the feared, silent, permanent chronic inflammation.
And if you have now understood that a chronic inflammation is not chronic by nature, but actually always at the beginning the attempt to heal your body, you may already suspect that you can do something about it.
So there is only one solution. Reduce your fat cells when you are older, because the smaller they get, the less the production of these dangerous substances.
And of course you already know how that works. So eat so that you get full, i.e. varied, with everything that the plant world has to offer. Fruit, vegetables, nuts, salads, cereals, sprouts, herbs, etc.
And let your body have the freedom to move, because it actually loves it. So less animal and less fat, less sugar, less soft drinks, less sweets and all that, because it can then be stored as fat.
And sport is fun. And narrow-gauge stretches, as you may already know from Liebscher & Pracht, you can find this channel up here, by the way, create order in the body. And strength training is also part of it, by the way.
And all these measures lead to the release of the chronic inflammation triggered by the giant fat cells and disappear. And, above all, the giant fat cells become completely normal fat cells again. And that would be really good.
Nice that you were there today. Thank you very much. And of course again, I'm just happy if you subscribe to the channel. And if you still feel like watching more of my videos, you can watch them here. Ciao!
