In diesem Video gebe ich dir heute nochmal 8 Punkte, die dich direkt dabei unterstützen können, gesünder zu sein. Schreibe sie dir am besten auf einen Zettel und hefte ihn beispielsweise an deinen Kühlschrank oder einen anderen gut sichtbaren Platz, an dem du täglich vorbeikommst. So vergisst du sicher keinen Tipp mehr und findest noch besser in deine neue Routine.
📚 Schaue dir jetzt unser neuestes Buch "Gesundmacher Intervallfasten" an und lasse dich von tollen Rezepten und Tipps für deine Gesundheit inspirieren: ► https://lie-br.com/yt-gesundmacher-intervallfasten
💬 𝙈𝙀𝙄𝙉𝙀 𝙑𝙄𝙎𝙄𝙊𝙉: "In meiner Vision sehe ich Menschen, die wissen, wie sie leben sollten, um gar nicht erst krank zu werden, die lernen und erleben, wie sie wieder gesund werden können, welche Art zu leben zu welchen Ergebnissen führt, die aufgrund dieses Wissens in eigener Verantwortung ihren `inneren Arzt` aktivieren können. Die Herausforderung dabei ist es, den Menschen die Informationen zu liefern, die dazu befähigen.
Eine von mir angestrebten Medizin bedient sich aller Wissensressourcen aus Naturheilkunde, Schulmedizin und neuesten wissenschaftlichen Erkenntnissen, mit einer besonderen Ausbildung zum „Arzt für logische Medizin“."
I am sure that you also like to live long, but with the restriction, of course, as healthy as possible.
We don't have everything in our hands, that's very, very clear, but we can do a lot.
That's why you get nine things from me that you can do for your healthy longevity.
Oh yes, before I forget, I'm happy about your thumbs up.
And if you subscribe to my channel, that's clear. And if you share this video.
So, the autophagy, that's the process in us that takes care of health, I explained to you in my last video.
You can go back up here.
But what you should do every day for it, you'll find out here today.
And here are your daily to-do's.
Number one, if it's somehow possible, change your diet to a plant-based one.
It doesn't have to be 100%.
But if you just reduce what you took from the animal and maybe go more and more in the direction that you end up at 90% at some point, that would be wonderful.
Number two, reduce ready-made products.
Milk and dairy products, meat and products made from it like sausage, but also like eggs.
That would be super, super good in this regard.
Number three, yes, now it might be a bit challenging, but you know it from me.
If it's somehow possible, eat only twice a day.
And preferably without snacks or between meals.
And of course, my preferred interval fasting of at least 16 to 8.
Number four, 250 grams of fruit a day.
And preferably in the form of berries.
And an additional 450 grams of vegetables.
In particular, there are the cruciferous flowers in the first place.
And these are all cabbage varieties.
But also radish, sea radish, radishes, arugula and, above all, broccoli.
And, this is also very exciting, these are the healthiest broccoli sprouts.
But also nuts and cereals are the better protein suppliers than meat, by the way.
Their carbohydrates are also really healthy.
Because they are among the slow-sugar-consumers.
They don't overdo insulin production.
Fifth, five times a week exercise.
For example, like our Liebscher & Pracht exercises.
Here you come to our great Liebscher & Pracht channel.
Do endurance training and strength training.
And that's five times a day for at least 20 minutes.
To be honest, I do a little more.
And it definitely didn't hurt me.
Even if you think, my goodness, the woman is already a little older and so on.
I do strength training.
And that's exactly what each of us needs.
So, stretching, endurance and strength training.
And that's really, really good.
Yes, and then sauna.
How wonderful is that?
Everyone knows that it's good for you, but we should do it too.
Or maybe you also have a cold pool at home.
Then use it and don't just leave it there.
It's often like that.
We have great things and then we buy them.
And then it's there.
So use everything we have.
And then sleep at least seven to eight hours a day.
This is extremely important.
And eighth, do what you want to do.
Because without you doing that, you will unfortunately only make your goal more difficult.
So in that sense.
Yes, those were the eight tips.
To achieve, so that you have a great chance.
Simply healthy, happy in old age.
And yes, to be a good example for younger people.
In this sense, all love.
See you next time.
And if you want more videos from me, you can do it here.
Bye.
