Ketone – die Dosis macht das Gift

Today it is about ketones or ketone bodies and why the dose really makes the poison. I look forward to your thumbs up and if you want to subscribe to my channel and of course if you also write your experience with the subject of ketone bodies and everything that has to do with it in the comments below. Yes, but here we go. Ketone bodies or simply ketones are very special fatty acid molecules, which are particularly formed from the dangerous belly fat. And of course this belly fat also reduces when it is removed. They are, on the one hand, energy suppliers, which are loved by the combustion ovens of our cells, because they need less oxygen to generate energy. And this means that there are fewer dangerous free radicals for our vessels and for our cells. These ketones always form when we are in fasting mode. They have always been valuable energy suppliers in times of hunger. Already after 12 hours of interval fasting, for example from 8 to 8 o'clock, the fat depletion in ketone bodies begins and can then develop properly until 12 o'clock. Ketones ensure the energy supply of the heart and other vital organ systems. They activate the nerve cells, the memory and let new brain cells emerge from brain stem cells. So everything is super smartly set up by nature. Because this is how the time of hunger was accompanied by a mood swing. And maybe that is also the reason why I am particularly effective and creative in the days of fasting during the morning and afternoon hours. You may know that I only eat at 14, 15, 16 o'clock and sometimes only once, because I do this interval fasting. The fact is also that interval fasting is less infectious for neurological diseases, such as depression, anxiety disorders, but also morbus parkinson's, as well as all other dementia diseases. At the same time, ketones have a calming effect on all chronic inflammatory processes, such as autoimmune diseases, for example rheumatism, allergies, Hashimoto's, MS, and in the development of all modern diseases, i.e. civilizational diseases, such as heart attacks, high blood pressure, diabetes, overweight. And that is why they also reduce pain, also lower blood pressure and allergy symptoms, as well as normalize blood sugar. They lower the negative LDL cholesterol levels, thus contributing to heart health, and let the hungry cancer cells starve in the truest sense of the word, because they prefer or prefer to eat sugar. Well, now you can of course think, if all this is so great, then you can just stay in the fasting phase. So it's best not to eat anything at all, or eat that, so that these ketone bodies are created. So that means that low carb or whatever can result from it all the time. I'll get back to that. But you should definitely understand that ketone bodies were never thought of genetically as the only energy suppliers in the long run. There is a very dangerous misunderstanding here. If you or you do not use carbohydrates in the long run, as is currently being spread by followers of the low-carb diet, the Steinzeit diet, the Paleo diet and so on, the metabolism also switches to ketones. But there are more and more health-damaging developments. Why? Because energy production through ketones is much, much more difficult than energy production through carbohydrates. In addition, over-acidification is also a side effect of having too many ketone bodies. Over-acidification is already one of the greatest threats to our health and is massively aggravated by taking in a lot of animal products. And our brain is also strained, because it has to produce amino acids and body fats on a much more difficult metabolism when sugar is completely removed. In the long run, it is optimal for your health, as it is genetically set up, to form ketones again and again through interval fasting and to absorb the healthy carbohydrates that are absolutely necessary during the meal time. This way you can fully enjoy all the benefits of this health-bringer and effectively remove excess fat without relying on carbohydrates. That's it. And if you live like this, you will simply stay fit and healthy for a long time. If you liked this video, I would be happy if you share it, because there are so many who are no-carb followers. And as I said, this is not only good, but also very dangerous in the long run. Otherwise, thank you very much for watching today. And if you want to see more of my videos, you are welcome to do so here. See you next time. All the best. Bye.