【顔再生プログラムで10歳若返る】アラフォーの顔の悩み全てスッキリ✨顔のたるみやほうれい線が消える！ |首こり・肩こり|腰痛解消

Don't you feel pain or stiffness when you press the middle of the face line from the side of the ear to the middle of the face line? This may be due to the hardening of the subcutaneous lymph nodes. This may also be the cause of the trouble on the rough face. But it's okay! Today, I'm going to show you a lymphatic massage that flushes out the waste around the face and cleanses the face in one go. You can do it if you do it from the rough side! Let's do it together this time as well! First, pinch your ears like this while sitting down and pull them right next to each other. Right next to each other. There are a lot of pores in the ears. It also has the effect of adjusting the deviation of the bone called the trapezius. You don't have to do it as much as you can tear it off. Do it as much as you feel comfortable. At this time, let's be careful about your posture. It can also be the cause of puffy face, such as cat hair. The neck area is also rough, and the flow of the lymph is also bad. So, let's pull here carefully. Yes, it's okay! This time, it's the ears again. Turn your ears back. When you pinch your ears, turn them all the way back. I did it right next to each other earlier. Let's do it all the way back. Let's do it with a little moderation. By moving around the ears like this, you can eliminate swelling and stress. This time, it's a massage video, so let's do one for 40 seconds. Let's do it a little longer than training. Yes, it's okay! This time, pinch your ears. After pinching, push the muscles in front and back and move them up and down. Hold it down a little and move it up and down. By doing this, there are a lot of acupuncture points in the ears that improve the functioning of the whole body. You can also expect the effect of taking care of the whole body. I think it's easy to do it around the ears when you're at work or during your free time. At this time, if you put your head in front of your neck, it will cause neck dents and face dents. Let's also pay attention to the posture when massaging. Now that we've done the ears, let's do the chin. Push here. Just push it. Don't put too much pressure on the back of your neck. I recommend doing this when you don't have time. Just by pushing, it has the effect of refreshing the face line. You don't have to do it until you leave a mark on your nails. Can you see it like this? Push, push. Breathe as usual. Yes, it's okay. Now that we've done the chin, let's move on to the back of the ears. From here to the side of the ear. It's like flowing. It also has the effect of sharpening the face line. This is the front of the ear. The lymph is concentrated. Push here and let it flow into the trash can. Let's make it flow. You don't have to rub it. If you do it in the bath, I recommend putting on some cream or washing your face and letting it flow. Now, let's move on to the forehead. Press the forehead with the joint. The fascia is a thin film that covers the whole body. From the top of the head to the tip of the toes, it is covered with a piece of fascia. If you loosen it, it will have a good effect on the whole body. There are a lot of people around the face, especially around the forehead and the head. Push here comfortably. Yes, it's okay. Now, let's move on to the chin. Raise the chin with your hand. It's like raising the jaw. It may be better to use oil or cream for the chin. It's called modiolus. It's like raising the jaw. I'm doing my best. It's a little bit, but it's working, so let's do it gently. Now, grab the forehead like this. It's the back of the head. Lower the back of the head to the bottom. Pull the scalp back. By doing so, it has the effect of releasing the muscles around the forehead and the back of the head. It's like this in the back. Is it a little hard to see? Push the forehead. Yes, it's okay. Next, can you see the back of the ear? I'll pinch it like this. pinch Can you see it? It's really hard here. So I think there are probably a lot of people who have a hard time. Let's do a head massage by pinching the scalp. If it hurts too much or you can't pinch it, let's shake the muscles and release them. If you can do it, you can do it little by little, so pinch it. Yes, it's okay. Next, it's here. It's the chest muscle. Pinch here from the back of the earlobe. It's attached to the collarbone and thoracic region, so I'll pinch it up to here. This muscle is a very important muscle. It's easy to make mistakes. If you pull it too much, your face will come forward. If your face goes down, it's hard here. It's effective just by flowing it, but I pinched it a little. Next is the opposite. It's attached to the side of the neck. Pinch from the back of the ear. It's a muscle that comes out when you put your face sideways. If you don't know, look in the mirror and find it. It's attached to the front rather than the back. There are many people who have bad muscles. It's delicate because it's the neck, so you don't have to pinch it. It's effective just by flowing it. I pinched it lightly, but if you find it easier, please try it. Next is the back of the neck. Pinch from the neck to the base of the neck with your whole hand. It's hard here. This is the upper part of the trapezius muscle, which is famous for being easy to get stiff. It's also attached to the scapula. It's attached to the scapula from the bone of the neck. It's an important muscle that raises the scapula. There are a lot of people who get stiff here every day. It's very hard for the neck and shoulders. Next is the opposite. First of all, let's release it. You can stretch it, but you can also release it by pinching it. If you find it difficult to do it, you can massage it with your hands. By putting pressure on it, the muscles around it can be loosened. Do it gently so that you don't overdo it. Repeat it. At this time, don't round your back. If you round your shoulders, you will only get deeper. Lower the scapula straight. Okay. Next. Put your hands here and look up. Push your chin out to the ceiling. Let's do it over and over again. There is a muscle called the trapezius muscle on this line. By shrinking this muscle, you can lower the scapula. It can also cause wrinkles. Pull your chin up. Hold it down with both hands so that it doesn't go all the way down. Okay. This is the last one. The last one is the collarbone, which is the entrance and exit of the lymphatic system. Anyway, it's important to put it here at the end. You can do it gently so that you can stroke your collarbone. I'll do it gently and end it. Whether you do this or not depends on whether the waste flows well or not. Let's do this until the end. Is your spine straight? Is your shoulder down? I hope you can get used to it while being careful about your posture. Thank you for your hard work. Thank you for watching until the end. I've been wearing a mask for a long time, so I've lost a lot of my face. I've improved a little bit by doing lymphatic massage like this time. I hope it will be helpful. Thank you for your comments every time. I'm really looking forward to it. Please let me know in the comments what you've done. If you haven't subscribed to the channel yet, please do so. See you in the next video. Bye-bye.