ここを押すと鼠径部の老廃物がドバドバ流れてお腹と太ももの脂肪が消える【毒出しリンパで72kg→46kg】

I really didn't want to tell you. If you want to lose the bulge of your stomach and thighs, try lymphatic drainage training. The lower abdomen and the trapezius have large lymph nodes that collect waste from the body and deliver it to the veins. If you are fat or have a bad posture, the waste accumulates and the lower abdomen becomes swollen, making it easier to gain weight. If you leave it alone, you may have symptoms such as obesity, constipation, and constipation, but it's okay. With this lymphatic drainage, you can feel your thighs and stomach in a short period of time, and you can expect the effect of eliminating constipation, constipation, and constipation. Let's get started! You can do it if you do it from the rough side! Let's do our best together today! Let's do it while sitting down. First, put your hand on your side and pinch it there. Push the front of this shoulder to push the dents around here, and put your other four fingers in your side to stimulate it. At this time, relax your shoulders so that your shoulders do not enter from this side. There is a lymphatic drainage system on the side, and there are muscles such as trapezius and pectoralis majora on the front, so if this is narrowed, there will be no change in the body. Next, let's do the other side. I think it's easier to do this hand by lifting it up a little. Push the thumb side as well. Today, I'm going to focus on massage, so I'll do it for 40 seconds. The break will be 10 seconds, so the stretch will be a little longer than the usual training-oriented video. In the meantime, I'll make sure to loosen up here as well. Let's breathe comfortably. Yes, it's okay. Then, this time, it's the ribs. It's the ribs. Put your four fingers in here and breathe out. Loosen up so that your back is rounded. At this time, make sure your neck doesn't go up. It's like sticking to the extension of the spine. I think it's good to feel like you're getting into the ribs by breathing out. I'm going to move my hands a little and do it evenly. Next, let's move on to the trapezius. The trapezius is the base of the foot. I think there's a dent here. Push the dent from top to bottom. I think it's really easy to do when you're sitting on a chair. I think this is easy for desk workers to do during breaks. It's good enough to keep doing it. This is a big lymph node that is important for both the upper and lower body. If it's clogged here, it's easy for waste to accumulate. Next, the other side. It's the other side of this dent. It's like a streak. At this time, I tend to do it, but I don't want to raise my shoulders. I'm going to pull my shoulders down. As we get to the second half, we're going to loosen up a little bit at first. There's a massage that I recommend for those who want to get rid of the fat in the second half. It's easy to get the effect by doing it until the end. Let's do it together. Push it hard. Okay. This time, it's the back of the knee. Put your hands in four places and push them up. I'm going to push it. It's the back of the knee. It's just where this dent is. If you want to refresh this area from the knee to the bottom, let's do it here. There's a lymph node in the back of the knee. The calf also acts as a pump. It's important to flow the lymph smoothly. If you have a hard time with your legs, you can put them on the other leg. I'll push it hard. Next, the other side. It's the back of the knee. Push it hard. If you find it difficult to do it while sitting on a chair, try it while sitting on the floor or doing it yourself. I'm doing my best to do it while sitting on a chair today. I'm sure some of you are having a hard time with this. I'll leave it to you. You can push it with your thumb. If this part hardens, it will affect the movement of your legs. It's very important. Okay. Now, move to the front of the chair. Now, I'm going to move my legs. At this time, make your pelvis stand as much as possible. Don't shake it like this. I want to work on the abdomen and the back of my legs. Shake it while your pelvis is upright. If you find it easier to do it while standing up, you can do it while standing up. Just shake it like this. This circulation will also improve. If you are really lazy and find it difficult to push, you can do it while standing up while waiting for the signal. I want you to find something that you can continue to do, and do it all if you can. Of course, it's good for your legs and your stomach, but it's also good for your whole body. By doing this well, there are many people who are sick at this time. It is also recommended for those who want to improve their immune system. You can do it while standing up, so make your pelvis stand as much as possible. Relax. There may be many people who find it easier to do it while standing up. Shake it. Next, make your pelvis stand up and sit down. Raise your right hand. Let's rub it from the bottom of the armpit to the bottom of the ribs. Lightly push it towards your body and rub it. There are muscles that connect to the abdomen and muscles that stabilize the scapula. Just rubbing it like this makes it easier to use the muscles. Breathe comfortably. This shoulder makes it easier to raise, so I'll lower it. This elbow doesn't have to stretch, so I just want to bend it lightly and raise my arm a little. From the bottom of the armpit to the side of the chest and the bottom of the ribs. It's okay to push this side a little with your whole hand. It's not a part that you have to do a lot, so it's an image of rubbing it and flowing it. Don't you roll your back in the meantime? If you do this, your stomach will be crushed and your back will be hard. Let's continue to be aware of raising the pelvis with both the abdomen and the abdomen every day. Next is the stomach. I'm going to pinch my stomach. Let's pinch the fat. Pinch it and pinch it all over. It's around the ribs, the lower part of the pelvis, and the navel. If you feel pain when you pinch it, you can do it slowly. If you do it for a long time, your stomach will swell and cool down. It's easy to accumulate fat, so if you feel stiff or painful, there is a possibility that you have a lot of fat. So I'll pinch it evenly. Next is the inner thigh. I'm going to pinch the fat with both hands. Let's do it from the center to the base. It's easy to accumulate fat here. There are many people who can't use their inner thighs. Just pinching it can loosen the muscles and fascia around it. It's important to pinch it. Next is the other side. The other side is also ready. If you pinch it, you need a lot of grip strength. I think this is also a hand training. At this time, my stomach was crushed and I couldn't do it. There are many people who are too desperate to curl their backs and raise their shoulders. By raising your shoulders and standing your pelvis, you can prevent other parts of the abdomen from being pulled. It also works on your legs. Let's pinch it so that we can get rid of the fat. Next is the gluteus maximus. It's the center of the thigh. If you put it around the line of the pants, you can pinch it. If you put your weight on it and pinch it, it will be easier. Many people have stiff forearms. It's a big muscle. It's a muscle that's strong and stiff. Let's put on the weight of the upper body and let it go. It's easy to cause body errors here. I think it's good to do a little more. Next is the last one. If you pinch the inside of the bone of the pelvis, it will fall forward. Next, lower the position of the pinch to the side. At this time, the back is straight so that it does not curl when it falls. Next is the upper part of the pelvis. It's the intervertebral muscle. Push the inside of the intervertebral muscle. It falls forward. Next is the trapezius. Shift it a little and fall forward. Let's put pressure on it. Thank you for watching until the end. It's very easy and easy to get used to every day. Please try this lymphatic massage. I always get a lot of comments. This time, I got a question from a viewer. Do you eat rice every day? How much do you eat? I always eat rice for lunch and dinner. I eat 100 to 120 grams of rice for lunch and dinner. The sugar content of rice is important for the brain to be nourished. It is also necessary to prevent autonomic nerves. If you have constipation, eating rice will help. I highly recommend eating rice. If you have any questions, please leave a comment. I will share it with you again. If you haven't subscribed to the channel yet, please do so. See you in the next video.