上海青不炒才好吃，飯店大廚教你做家常蠔油上海青，清淡不油膩！【阿朝哥美食】 #蠔油小白菜

Hello everyone, I'm A Chao . Now the weather is getting hotter and hotter, I always have no appetite when I eat. Today, I will use Shanghai Qing to share with you a very delicious food. Shanghai Qing in oyster sauce is light and delicious. It is especially good for dinner. It 's not greasy , and it tastes crisp and refreshing . Let's follow my video to learn how I do it Choosing this kind of upper ear green that has been eaten by oranges proves that it has not been sprayed with pesticides , and it is more comfortable to eat. The following is to clean the upper ear green . When cleaning the upper ear green, be sure to add some baking soda and then fill a large bowl of water . Green is fine, because baking soda can clean Shanghai green very cleanly, and it can also maintain the green color of Shanghai green. When cleaning Shanghai green, you must pay attention to the roots . If you don't clean it, it will taste like silt. It is very bad for our body, so when we clean it, we need to clean it one by one. After cleaning , soak it for about 10 minutes. After 10 minutes, we will clean it again. Like this, Shanghai Qing cleans it very cleanly. Control the water and remove it . Take it out and put it in the greenhouse and wash it again with running water because the roots of Shanghai Qing are definitely not completely cleaned . If you wash it with running water, the sediment inside can be completely washed away. After all the cleaning, control it. Take out the water and put it on the chopping board. Next , cut off a little of the root of the previous issue. Don't. After cutting off the root , cut the upper leaf green in half, which is convenient for our next operation . It looks very green and very beautiful . After all the cuts are made, put it in a larger bowl for later use. Next, we need to prepare more garlic , cut the garlic into thin slices, and then change the knife and cut it into minced garlic . Chop a little bit finer, don't chop it too thick, so that the garlic flavor is more intense. After minced garlic is chopped, pour it into a bowl for later use. Next, prepare half a carrot and cut it into thin slices. The slices of carrots can be sliced ​​thinly. Then change the knife and cut it into shreds. We also need to cut it a little bit, so that it tastes better. Finally , cut the carrots into minced carrots, and cut them into pieces. 1 tablespoon of oyster sauce , 1 tablespoon of soy sauce, then add 1 tablespoon of cornstarch, then fill a large bowl of water with a spoon and stir it evenly . This will reduce the time for cooking, and we will not be in a hurry when cooking. After stirring evenly, we put it in first. One plate is reserved. Next , boil water in the pot. After the water is boiled, add some suitable oil. Then put the small green vegetables in the pot and blanch . Adding some cooking oil can form a satiety layer, which can satisfy the stomach. It’s too long because it’s easier to cook. It’s enough to blanch it for about 20 seconds. Then take it out and put it in a plate. Arrange it neatly. It looks good and delicious . Friends, you can see the video here. If mine If the video is helpful to you, please give me a like with your hand that made a fortune . Every like and comment of yours is the driving force for me to move forward. Thank you for your support. After everything is set up, put a plate in reserve and add a small amount to the pot. After the cooking oil is hot , put the minced garlic into the pot and the minced carrots into the pot, turn on a high heat and quickly stir fry, fry the minced garlic until the garlic fragrance, and fry the carrots until it is cooked. After frying, add the seasoned sauce. Come in , turn on the fire and stir fry quickly, and cook the soup until it thickens. It will be very fragrant. Boil it to make big bubbles and small bubbles. It's very good like this. Then pour it over Shanghai with a spoon . The top of the green is really fragrant . The oyster sauce Shanghai Qing made in this way is really crisp and refreshing, light and not greasy. It looks very appetizing . Just such a simple Shanghai Qing is made like this. Look at it like this. Are you very appetizing? Now the weather is getting hotter and hotter , when we always don’t want to eat, we should eat lightly. The cost of Shanghai greens produced in this way is also relatively low. It tastes very delicious and looks very appetizing . If you like this method, you can save it and try it . If you like my video, remember to like and follow the message . Click on my avatar to see more home-cooked food . See you in the next video.