In diesem informativen Video erfährst du die besten Tipps für gesunde Nieren. Wir besprechen die Rolle der Nieren in deinem Körper, die Symptome einer Nierenkrankheit und wie du durch Lebensstilanpassungen Nierenerkrankungen vorbeugen kannst. Von einer ausgewogenen Ernährung, ausreichender Flüssigkeitszufuhr bis hin zu natürlichen Heilmitteln wie Brennessel und Löwenzahn, lernst du, wie du deine Nieren gesund halten kannst. Ideal für alle, die mehr über die Nierengesundheit und Prävention von Zivilisationskrankheiten erfahren möchten.
Quelle: Appleby PN, Key TJ (2016): The long-term health of vegetarians and vegans. Proc Nutr Soc 75 (3), 287–293.
Budhathoki S, Sawada N, Iwasaki M et al. (2019): Association of animal and plant protein intake with all-cause and cause-specific mortality. JAMA Intern Med. doi: 10.1001/jamainternmed.2019.2806.
💬 𝙈𝙀𝙄𝙉𝙀 𝙑𝙄𝙎𝙄𝙊𝙉: "In meiner Vision sehe ich Menschen, die wissen, wie sie leben sollten, um gar nicht erst krank zu werden, die lernen und erleben, wie sie wieder gesund werden können, welche Art zu leben zu welchen Ergebnissen führt, die aufgrund dieses Wissens in eigener Verantwortung ihren `inneren Arzt` aktivieren können. Die Herausforderung dabei ist es, den Menschen die Informationen zu liefern, die dazu befähigen.
Eine von mir angestrebten Medizin bedient sich aller Wissensressourcen aus Naturheilkunde, Schulmedizin und neuesten wissenschaftlichen Erkenntnissen, mit einer besonderen Ausbildung zum „Arzt für logische Medizin“."
Yes, and it continues with your self-help for diseases that you may already have, but you may not even want to get.
Of course, that's really what I would like most, that all people are so good from the beginning that they don't get these diseases at all.
But okay, it doesn't matter. Our body is so fantastic that even if it already has different diseases, it can at least alleviate them or sometimes it can heal completely and completely again.
But you have to do it yourself. I can only give the tips and the knowledge and I think everyone should have the knowledge.
Therefore, if you know someone, because today it's about healthy kidneys, who have problems with the kidneys, please share this knowledge and this video.
And above all, many people already have limited kidney function, although they don't even suspect it.
That's why you should definitely listen, because you can only do good for your kidneys if you follow the things I'm saying now.
And if you also understand that the kidneys are so, so important for our health.
Thank you for your thumbs up if you share the video again and if you subscribe to my channel.
Yes, kidneys are often very, very stupid sufferers. They are very similar to the liver.
They are such inconspicuous high-performance organs that together weigh only 300 grams.
They filter the two million kidney cells they have every day, and they filter around 1,500 liters.
That's almost 300 times the total blood that flows through the organism.
Within 24 hours, they usually produce one to two liters of urine.
About 150 liters of primary urine are produced every day.
That's what goes through the kidneys and is filtered over and over again.
And almost 148 of them are recycled.
So a perfect recycling system.
And that's why we only have one urine that we give up from about one to two liters a day.
The kidneys, by the way, not only control the optimal blood composition.
They also regulate blood pressure. We already had a video about it.
They also regulate the formation of red blood cells, control the mineral balance, as well as the acid-base balance and the metabolism.
By the way, there is already a video about that.
Most kidney diseases go unnoticed for years to decades.
The first symptoms, such as those in the liver, are usually fatigue, poor performance and insomnia.
And they only occur when the kidneys have already abused more than half of their performance.
That's why you can only or everyone can always do good for their kidneys.
By the way, only with acute inflammation of the kidneys, i.e. a kidney-cell inflammation or a chlomerulonephritis,
as it is also called medically, or in kidney colic, because there are stones in the kidneys, they cause the most severe pain.
The kidney function, as it is generally described, goes back by 1% from the 35th year of life.
But I say, of course, it depends on what lifestyle the owners of these kidneys have and carry out.
A dysfunction of the kidneys inevitably leads to more toxic metabolic products in the blood,
which can gradually develop symptoms such as weakness, shortness of breath, confusion and heart rhythm disorders.
But then there is already an absolute high alert.
The neglect of kidney function is usually related to the consumption of animal products.
And this is about animal protein, which is made up of ammonia products and they extremely burden the kidneys.
In addition, cholesterol from animal products can lead to fattening of the kidneys.
I also find it exciting that people who have gout and may also be afraid of uric acid stones can completely dissolve themselves with a full plant-based diet.
And the formation of calcium oxalate stones in the kidneys actually decreases.
By the way, the more basic the diet and the urine, the fewer kidney stones.
And now the special recommendations for kidney disease.
Drink at least two liters a day, preferably two and a half or three liters, if your kidneys are still working normally.
This is important, because if they no longer work normally, it looks completely different.
But then you are already with a nephrologist, i.e. with a specialist for kidney disease.
And then you have different recommendations.
And again, drink teas alternately.
Brass nozzles, my goodness, brass nozzles, are such an important herb anyway.
Or leafy greens or berry grapes.
Then add salty oats.
Also no ready-made meals, because they have so much salt again.
Or soft drinks with phosphorous additives.
Then make fasting cakes.
This is very important.
Incidentally, this also applies to all diseases of civilization.
Then always keep your kidney area warm.
Here, too, there are kidney wraps.
Because the warmer the kidneys are kept, the better the blood circulation, the better the blood circulation, etc.
Maybe you've heard of Chinese kidney drums.
This is a light tapping with the back of your hand against the kidney.
You can already hear my voice vibrating a bit.
That's exactly what it is.
This simply ensures better blood circulation.
And by the way, it also resolves kidney crisis and prevents new deposits.
Yes, and as a dialysis patient, if you should already be one,
then you should also look for an experienced doctor for naturopathy and nutrition.
Yes, you can do so much for your kidneys.
And this little pair, which each weighs 150 grams on the right and left side.
And it has such vital tasks for you.
So, let's lift and take care of our kidneys right now.
How nice.
Thank you for listening today.
And if you want to see more of my videos, you can do it up here.
I'm looking forward to it.
See you next time and stay healthy.
Ciao!
