Wir alle wollen möglichst lange leben, doch häufig kommen mit dem fortgeschrittenen Alter die ersten Zipperlein. Nicht selten sinkt unsere Lebensqualität erheblich. Mit meiner 9-Punkte-Formel erfährst du, wie du den späten Jahren ein Schnippchen schlagen und gesund und glücklich alt werden kannst. Viel Spaß beim Anschauen!
📂 Quellen: ► Rubinszteil DC, Frake RA): Yoshinori Ohsumi ́s Nobel Prize for mechanisms of autophagy: from basic yeast biology to therapeutic potential. JR Coll Physicians Edinb 46: 228–233 (2016) ► Chaix A, Manoogian ENC, Melkani GC, Panda S. Time-restricted eating to prevent and manage chronic metabolic diseases. Annu Rev Nutr 39: 291-315 (2019)
📚 Schaue dir jetzt unser neuestes Buch "Gesundmacher Intervallfasten" an und lasse dich von tollen Rezepten und Tipps für deine Gesundheit inspirieren: ► https://lie-br.com/yt-gesundmacher-intervallfasten
💬 𝙈𝙀𝙄𝙉𝙀 𝙑𝙄𝙎𝙄𝙊𝙉: "In meiner Vision sehe ich Menschen, die wissen, wie sie leben sollten, um gar nicht erst krank zu werden, die lernen und erleben, wie sie wieder gesund werden können, welche Art zu leben zu welchen Ergebnissen führt, die aufgrund dieses Wissens in eigener Verantwortung ihren `inneren Arzt` aktivieren können. Die Herausforderung dabei ist es, den Menschen die Informationen zu liefern, die dazu befähigen.
Eine von mir angestrebten Medizin bedient sich aller Wissensressourcen aus Naturheilkunde, Schulmedizin und neuesten wissenschaftlichen Erkenntnissen, mit einer besonderen Ausbildung zum „Arzt für logische Medizin“."
It is a very exciting topic and at some point it concerns everyone, so no matter how old you are, stay tuned, because it is actually about the 9-point formula for healthy longevity.
I believe that from a certain age, everyone hopes for a long, rich life, and of course in good health.
I am definitely one of them.
However, the reality, if you look at it a little more closely, looks quite different.
Getting older often comes with limited qualities of life.
And the first sparkles don't often appear in the middle age.
It is exciting to know what you can do to prevent this from happening to you, or maybe what you can do to get rid of it.
And that is why you should know that there is no reason at all to get rid of it.
Symptoms are the language of our inner doctor, who simply wants to be treated better.
If we know how it works, then these symptoms can disappear, just as quietly as they came.
Symptoms usually sneak up on you, so there is always a prelude to it.
And that is exactly what it is about today.
What should you know to become healthier and older?
Imagine you have a health account.
You got that when you came into the world.
What do you have to pay for it, so that it brings in more and more health gain and doesn't get emptier all the time?
And a key role here is the process of autophagy.
Actually, this term means self-sufficiency in terms of substances that are harmful or already used on our body.
Translated by me, it also means that it is the healing process that exists in every body of ours.
And every cell actually lives inside.
For a reason, Hippocrates coined the phrase, and I'm sure you know it.
Let your food be your medicine and your medicine be your food.
Because he observed a lot.
Namely, fasting, and especially interval fasting, has shown numerous health-promoting and therapeutic effects.
Because during fasting, this process of autophagy is actually extremely stimulating.
And that is very exciting.
By the way, all the effects that can be attributed to healing, improvement, relief, are attributed to this process of autophagy.
And this has been observed for a long time.
Only with the difference that this term didn't exist yet.
And really only by simply taking care of our patients, accompanying them, and seeing what happened.
Already in 1900, a doctor named Edward Dewey described that with his patients,
through the recommendation of morning fasting with great satisfaction,
he achieved good results with his patients without exception.
Today we also know that almost all cultures performed ritual partial or full fasting.
As well as in Ayurveda.
Here it was already recommended 3,000 years ago, that it is super good for our health,
if we would eat only twice a day.
And the crowning of this year-thousand-year-long observation,
was accomplished with the donation of the Nobel Medical Prize 2014 to the Japanese Oshumi.
I still remember when I heard about it, I just thought, it's incredible.
It took so long, we knew that this existed.
But it was not yet evidence-based.
Therefore, it was rather half-hearted, that there should be such a process in us.
And that's why, when Oshumi decrypted this riddle,
why fasting or partial fasting, through the autophagy process,
represents a key mechanism for human health.
Yes, that was like a very, very, very big gift to me.
And now come the reasons, why our health account can grow with the increasing age.
Because you can switch on the autophagy much longer,
with these possibilities, that I will tell you now.
Because, first of all, the autophagy cleanses or heals itself in our body,
up to every single cell.
Second, it starts a recycling process,
which creates a balance between already used structures,
and the reconstruction of new structures by this recycled material.
It's fantastic, isn't it?
It also does something else.
It destroys diseased pathogens.
How great is that?
That means, your body works much better,
and doesn't leave the possibility for these pathogenic germs so open.
And it also leads you on a really healthy path to your desired weight.
Because we know, overweight leads to diseases.
And then there's also, and this has also been observed wonderfully,
that your skin appears to bloom.
So it's just much fuller, much clearer.
And autophagy, if it's a long-lasting process,
like fasting 16-8, or 18-6, or 24,
improves your sleep incredibly.
And of course, you have a lot more energy to live.
Number seven, it activates your longevity gene,
so that many, many sirtuins can be produced.
These are substances that can get into the cell wall,
and can repair the cell information there.
Number eight, and this is great, it reduces your biological age.
So that means you're actually, I don't know, maybe 60,
but then you can see it on the scale,
or like, there are also other tests,
you're 35, that's great, right?
And ninth, and I think, because we know
that most people die from these diseases today,
also in the end,
it prevents the emergence of the most common diseases.
The autophagy process reduces diseases.
And in the best case, it also cures diseases of civilization,
with all the things you already know and know about me.
Thank you so much for listening today.
I'm happy if you share this video,
and if you want to see more of my videos,
you're welcome to do so up here.
