접영 연결이 안되고 앞으로 잘 안나가는 이유(연습방법, 물속동작, 접영웨이브기초)

Hello, this is Jinho Today, I'm going to talk about why you can't do the wave People who can't do the wave at all It's called the mermaid wave You make the wave with your hands You don't make the butterfly wave with your hands You don't make it with your hands You have to do the wave with your body You don't know how to practice it, so you keep doing it with your hands I'll tell you in detail today The first tip is to roll your back Roll your back like this This is number one And then the kick goes in You don't put it down with your hands It goes down on its own Roll your back And then the kick goes in If you look at it, people who can't do it well Kick the kick Kick the kick and go with your hands I'll explain in detail from above I'm getting ready to roll Ready And then the kick goes in You have to do this well Ready Kick People who do the wave with their hands Kick the kick first Make the kick with your hands Kick Kick and make Wave with your hands It's a wave I'll show you how to practice this This is not possible Take a look Kick the kick first And then I'm going to do the wave If you do this, it won't go out If you do this, you can't do the wave well Kick and wave People who can't do this Kick and wave It's a drill that I do a lot First, make this shape first And then the kick will go in Now look Make it straight Kick and go up Kick the kick in the water Make this shape first And then the kick will go in And the wave will go straight If the practice I did earlier was good for your body If you look at the one-arm butterfly This is the right posture Then the one-arm butterfly The wave will go well It's a drill that I do a lot Do the wave twice And then the one-arm butterfly You have to practice this drill The wave we practiced earlier You can keep practicing the wave you ride with your body It's not riding with your hands Roll your back and wave Keep going forward Roll your back and wave The second tip is to put your head well The teachers talk the most If I look at it, I put my head in I don't put my head well Wait a minute I didn't put my head well The ear should go below the arm You have to do this to put your head well You have to be in this state Roll your back again The next move will be a wave I put my head diagonally Then the head is lifted I can't roll my back If this is lifted That's why the wave doesn't come out I'm going with my hands That's why I tell you to put your head well I'll practice this too I've taught you a lot I think I make this mistake the most While watching this I'm doing this I'm sure there are a lot of people who feel Because the head doesn't touch We didn't have a lot of back movements I'm doing this while getting all the resistance If you do this, you won't go forward No matter how much you practice, you can't fix this You have to start from the basics This drill is enough It came out as an exit kick Roll your back while putting your head in Then it's a kick I didn't put my head in, but don't kick Make it while putting your head in I'll come out Kick while putting your head in So you have to put your head in first and then kick I teach a lot of butterfly If these basic movements are well done When you butterfly with both arms, your body comes out like that You have to know why you have to put your head in If you keep doing it, you'll keep doing it with your hands I taught you a lot of drills today Stop the mermaid butterfly I want you to do the butterfly with your body Hengsu