Hello, everyone.
I’m Brother Chao. I
never thought that broccoli can be made in this way.
If the broccoli made according to this method
is more fragrant than braised ones and healthier
than fried ones, the
main reason is that the cauliflower made in this way is particularly fragrant and
delicious . It is also crisp and refreshing. It
is a nutritious, delicious and delicious dish
. Let’s take a look at how I make it.
Next , let’s prepare a fresh broccoli.
First, we need to cut the large broccoli into small
broccoli . We need to eat more,
it is very nutritious,
especially the children at home love to eat this dish.
Today, I will share with you a new recipe
. I guarantee that the children will love it after doing this. After
the broccoli
is cut, we will change it
. Cut it into small florets with a knife
, but don’t cut it too small . Just cut it like in our video. After all the
broccoli is cut,
pour it into a larger bowl for later use.
Next , add a spoonful of ordinary flour
and fill it up. The big bowl of water has not covered the broccoli
because the flour has strong adsorption properties and
can clean the broccoli very clean.
We need to quickly grab and mix it for him.
After the mix is even,
control the water and put it in
another large bowl.
Pour in a lot of water, then grab it with your hands and mix it
evenly. After
the broccoli is cleaned, control the water,
remove it and put it in a bowl for later use. Then
we add a little cooking oil
to the broccoli and stir it with chopsticks.
Evenly , adding some cooking oil can lock the moisture of the broccoli,
so this step is very important,
do n’t miss it, stir it like this, and
then put it into the prepared steamer,
after putting it in, we will use chopsticks to shake it
Just tidy it up and make it flat. Then
cover the lid and steam for 3 minutes after the water is
boiled . During this time, we prepare some lean meat
. We cut the lean meat into thin slices.
We can cut it thinner.
Don’t cut it too thick. After
cutting it, change the handle of the knife.
Cut it into shredded meat,
and finally
cut it into minced meat.
Try to cut it as finely as possible, and pour it into a bowl for later use.
Next, prepare some garlic and cut it into thin
slices . We can cut a little
more garlic, so that the garlic flavor will be more fragrant. Thick and thick,
then we chop it into minced garlic
, the finer the minced garlic, the better. After the
minced garlic is chopped, pour it into a bowl for later use.
Then prepare a piece of peeled ginger,
cut it into thin slices,
then cut it into shredded ginger,
and finally
cut it into minced ginger. That
's it. Cut the minced ginger
and put it in a bowl for later use.
Prepare a green pepper
and cut it into shreds
. After the shreds are cut, change the knife and cut into the end. Cut the
green pepper and pour it into the bowl for later use.
Then we prepare a red pepper
and put it Cut
into shreds , then change the knife to mince it
. After cutting, put it together with green peppers.
Next , prepare a small bowl to make a
sauce, a spoonful of oyster sauce
, a teaspoon of sugar
, add a little salt,
a small amount
of chicken essence, and pepper
Then add a little light soy sauce
, a teaspoon of cornstarch,
fill a small bowl of water
, and stir it with a spoon.
Stir well. Adjust the sauce in
advance to save time for cooking.
After stirring well, put it aside for later use. At
this time, our broccoli is also steamed.
Well, a fresh scent hits the nostrils and
then Take it out with a shovel and put it into a bowl for later use. After adding
everything in,
we will pinch the broccoli out,
prepare
a small bowl
, put it in the small bowl, and
put them next to each other one by one.
Dear friends, you all I saw this.
If my video is helpful to you, please
use your little hand to give me a thumbs up.
Thank you for your support and encouragement
. After adding everything, press it with chopsticks
and prepare a plate.
Cover it and turn it over, a good-
looking and delicious broccoli
, that ’s it
Add a small amount of edible oil
to the pot. After the oil is hot, we put the minced meat into the pot. Turn
on the high heat and quickly stir fry the minced
meat until fragrant. After the minced meat is all fried, add the minced ginger and garlic.
Continue to turn on the high heat and quickly fry it Stir-fry, stir-
fry evenly
, stir-fry evenly, add the green pepper and red pepper and
continue to stir-fry quickly, fry
the
green and red pepper until they are broken,
then add the prepared sauce, turn on the
fire, we need to give it the soup This
step is also very important until it is thickened, so that the fried
soup will be very flavorful , and it will be almost sticky when it is fried.
Then pour the fried sauce on top of the broccoli, a crisp and refreshing
dish
We have done this for orchids
. The broccoli produced in this way does not
taste greasy at all. The main
reason is that it tastes very healthy
and does not add any preservatives. It is
a nutritious, delicious and delicious broccoli.
The method is also very simple. It only
takes a few minutes to make a large plate
. Well, today’s video will be shared here.
If you think it’s okay, you
can save it and try it. If you
like my video, remember to like, follow and leave a message
. Our next video bye Bye
