Begegne an einem magischen Ort deinem Lebensbaum und befreie dich mit seiner Hilfe von allem, was dir hier und jetzt nicht mehr dienlich ist. Finde die Kraft und den Mut, dein Leben zu verändern und den Weg zu gehen, der sich für dich am stimmigsten anfühlt.
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Werde Teilnehmer/in meiner Love Academy für mehr Selbstliebe, inneren Frieden und ein erfülltes Leben. Zahle nur einmalig 49,90 € und erhalte sofort lebenslangen Zugriff zu allen Inhalten:
💎 10-Tage-Onlinekurs für mehr Selbstliebe 💎 10-Tage-Onlinekurs für mehr Gelassenheit & inneren Frieden 💎 10-Tage-Onlinekurs für ein angst- & sorgenfreies Leben 💎 10-Tage-Onlinekurs für eine friedvolle Vergangenheit 💎 10-Tage-Onlinekurs für eine glückliche Partnerschaft 💎 10-Tage-Onlinekurs für mehr Selbstfürsorge im Alltag 💎 48 geführte Meditationen 💎 über 60 Praxisübungen 💎 diverse Bonus-Module 💎 Downloads von Postern, Handy- und Desktop-Bildern, Love Cards & Kurs-Formularen 💎 Beratung per E-Mail
Mit meinen Meditationen leiste ich Hilfe zur Selbsthilfe. Die Inhalte dieses Videos sind kein Ersatz für eine eventuell empfehlenswerte psychologische/therapeutische Behandlung. Nutzung auf eigene Verantwortung.
Hello, my name is Annika and I am very happy that you are here.
Find a comfortable lying position for this sleep meditation and close your eyes.
Begin to focus your attention on your breathing.
Feel how the air flows into your lungs and leaves them again.
You can support your body by breathing in and out very gently.
Free yourself from any tension.
Imagine how you let rest flow into your body with each breath
and how your body becomes a little smoother and more relaxed with each exhalation.
Your feet and legs become calmer and calmer.
Also your lower body, your body center, your torso, your arms and hands, your shoulders, your neck.
Your head rests gently on the pillow.
Your breath continues to flow in and out evenly.
Your whole body relaxes with each in and out breath a little more.
Now imagine that you are in a forest on a beautiful sunny autumn day.
You slowly walk along a small narrow path.
The trees shine in warm tones and leaves rustle under your feet.
Breathe in the earthy scent of autumn deeply.
It spreads gently in the air and connects you with nature and the present moment.
You feel the warmth of the sunbeams on your skin shining through the treetops here and there.
The whole forest is like a painting in warm gold yellow and in deep red and orange.
And while you slowly walk along the path, you listen to the birdsong
and see squirrels jumping from branch to branch.
You take one step in front of the other, very calmly, very carefully
and then you discover a vast clearing right in front of you.
You approach it.
When you finally reach it, you see a particularly large and majestic tree in the middle of this clearing.
It stands proudly in front of you.
Its branches reach high into the sky and its leaves radiate in the most beautiful colors.
This tree is your tree of life.
You step closer to your tree of life, touch its trunk and feel its powerful energy
and the firm rooting with the earth.
Your tree of life carries the stories of your life.
Every branch, every branch tip, every leaf tells of the heights and depths that you have experienced so far.
And while you look at your tree of life, you see that some leaves begin to gently detach from the branches.
These leaves symbolize all that you may have wanted to let go of for a long time.
Now is the moment when you can free yourself,
when you can make the conscious decision to let go of old and no longer useful things.
For example, certain thoughts that catch up with you again and again.
Possible fears or doubts that influence your decisions.
You can also leave old injuries behind you.
Find peace or get rid of relationships and connections that are no longer healthy for you.
What do you finally want to let go of?
What did you hold on to?
What do you want to free yourself from?
You see how all these leaves slowly float to the ground.
And each falling leaf gives you more freedom and clarity.
This moment allows you to create space for new things in yourself.
Space to free your soul.
Space to breathe.
Space for new encounters and experiences.
For healing thoughts.
For more lived love and lightness.
They sink to the ground leaf by leaf.
And observe how this letting go feels to you at this moment.
Now the following words speak to you.
I let go to free my soul.
I let go to breathe deeply again.
I let go for new encounters and experiences.
I let go for new healing thoughts.
I let go for new lived love, for courage and lightness.
Then you lie on the soft ground, very close to the trunk of your tree.
It gives you protection and a deep, firm connection with the earth.
You look up.
You can see that small, fresh, green leaves are already sprouting there.
Ready to decorate your tree of life with new, positive thoughts and experiences.
The forest around you is slowly enveloped by the darkness of the evening.
The stars begin to sparkle in the sky.
The moon shines down on you.
You smile while you close your eyes and listen to the calming rhythm of your breath.
You are in harmony with your tree of life, with yourself, with this healing place.
You are slowly falling into an ever deeper tiredness.
An atmosphere of deep rest and security surrounds you and you sink deeper into sleep.
Always deeper and deeper.
Always calmer.
Sleep well.
