Ecco cosa TI SUCCEDE quando TOGLI lo ZUCCHERO

If you too have decided to remove the added sugars from your diet, you are making the right choice. It is a choice that will certainly bring you many many health benefits. However, there are aspects that are important to know, otherwise you could find yourself in very unpleasant situations, bad physical and mental sensations, precisely because you are making this transition too quickly. In this video we are going to see together what are the symptoms of a sugar deficiency that you could suffer just when you do this detoxification and I will also tell you what are the tricks, the secrets that every good nutritionist can teach you just to live this transition in a healthier way and without too much suffering. PHYSICAL SOUL CURING, NOT TREATING Since the added sugars in ice creams, snacks, cakes, fruit yogurts and in many other products are now a serious main problem, based on diabetes, overweight, depression problems and heart problems, it is absolutely worth starting to reduce them. And if you too, maybe just to lose a few pounds too much or to look younger, want to start this transition, you make the right choice, but it is important that you know one important thing. Food and sugar influence our brain with a reward system. It is a mechanism that has acted on us since childhood, as soon as we are born. When we take our mother's milk, there is a positive circuit that urges us to continue doing it because it is something that is good for us and must be repeated. This reward circuit, very similar to that of drugs, in terms of food and nutrition, is mostly produced from those foods in which fats and sugars are added. Dopamine release is born, the endogenous opioid circuit is promoted, leading you to continue wanting this food rich in sugars in such an excessive way that you can then get sick. Today, in fact, we know well, the situation is worrying. If the maximum indications are to add a maximum of 6 teaspoons of sugar a day to our diet, the national average is between 22 and 30 teaspoons of sugar added in addition. Without you perhaps realizing it, you are not voluntarily adding your coffee to your yogurt, but the supermarket foods are rich in this added sugar, which is perhaps sold as healthy and natural. Once, however, the reward circuit has been established, your brain, to have the same positive reactions, the same release of dopamine and opioids, needs more and more quantities. And when you completely remove it from one day to the next, you will end up having several very negative symptoms. The first thing you can suffer from are just emotional and mood symptoms. You will start to feel more depressed, to have negative thoughts. When your brain is used to having so much stimulation of dopamine and opioids, not having it anymore will create a very negative reaction that could last 3-4-5 days. Some people even suffer from anxiety, panic attacks, restlessness, nervousness and irritability. But among the less obvious and more subtle things, there are changes in sleep systems. Your usual pattern when sleeping, your ability to reach a deep sleep, could be altered, making you extremely worried. We know how heavy the day is when you haven't slept well. And when you go through this phase of detoxification from added sugars, 5-6 days could pass, sometimes even 1-2 weeks, in which you will sleep badly, you will struggle both to fall asleep and to wake up, then leading to chronic fatigue that you will carry throughout the day. In some situations, researchers have been able to confirm that there may also be cognitive problems, in which the person goes through a period in which he can no longer have the same effective quality at work, in the studio, he can no longer perform those mnemonic exercises that he used to do so easily. But to finish, and this could be something for many taken for granted, you will start to have more and more desires. Desires on the one hand of sugars, simple sugars and very sugary foods, on the other also of bread and carbohydrates, as well as crackers and pizzas. To replace a refined sugar with another perhaps due to 00 flour. But they are not only mental symptoms. In addition to the brain, in addition to the state of depression, in addition to continuous desires, there are also some physical symptoms that many of you may feel. Continuous fatigue, a feeling of constant drowsiness during the day, and perhaps in particular after noon. There have been reports of cases of suffering such as dizziness, nausea or dizziness. Fortunately, however, these are all transitory symptoms that will slowly fade with the passage of time and with the passage of your detoxification change. Typically, our body needs 3-5 days just to readapt, to create new connections and to reduce those circuits that were previously so developed. I could tell you, be brave, have willpower and resist for these 3-5 days, it's worth it. But the reality of the matter is that it is very difficult, if not impossible, to go against your own willpower. Because if the brain is bad and you have the same brain to make you have desires and negative thoughts, it will be really complex for you to create new ones that tell you not to eat that sugar even if you want to. Because it's just a matter of survival. It is better to be realistic and know that if we are too rigid, too restrictive and we want to make a change too suddenly, we simply will not succeed because the suffering will be too great. You can do it in a wiser and smarter way, and probably the wisest and smartest way is to rely on a nutritionist who can give you precise indications on what to eat or not, on what to add or remove. But on a practical level, here I can give you some advice that are worth for many of us. The first, if you drink sugary drinks, remove them slowly and always choose water. Of sugary drinks there are the energy drinks, which are well known, but the same fruits juices are to be avoided because they are also very rich in added sugars. The second, be careful at breakfast, how you start the day. It is often the moment when you start to produce dopamine and develop that addiction system, because you choose cereals with added sugars or still refined and rich in simple sugars. Choose rather for eggs, for yogurt or for whole grains like oats that do you very well. As for snacks, maybe snacks, brioche or cakes, put them aside. Choose rather for a nice snack of dried fruits or for whole fruit with the peel, because they will help you feel more satiated and longer. And finally, rethink the dessert. Rethink first of all if you want it, if you are actually still hungry for dessert, or it is simply a desire that you want to remove. And maybe choose for sweet fruit, which is also rich in fiber and water, because in any case the sugars inside the fruit are well managed and well digested and do not create those peaks of insulin and glycemia so high to hurt you. Let's move on to the secrets that only a good nutritionist knows. The first, if you have foods rich in protein, your satiety will increase and you will have less desire to eat sugary things. The second, the more a food is rich in fiber and the more it helps you to have a healthy gut, a reduction of sugar cravings and also have a better digestion that will then lead you to feel more satiated. The third, always stay very, very hydrated. Right in this detoxification phase, your body will go against many sub-bubbles and will probably use urine to expel all the toxins it has accumulated. Stay hydrated, especially because water has a powerful satiating power. I have already talked about water, weight loss and satiating power in another video that you can find by clicking up here and that is definitely worth seeing. Fourth trick, avoid artificial sweeteners. Yes, this can be a controversial trick, because you can remove the sugar but still add that sweet sensation from sweeteners that are not sugary or that do not bring calories. In this case it is not simply the accumulation of calories or not, but it is precisely that circuit of well-being that has been created at the cerebral level and that you will continue to promote if you go from sugar to other artificial sweeteners. It is better to completely eliminate them because otherwise you think you are doing well when you are actually doing wrong. Fifth trick, do physical exercise. And stop for a moment, I do not mean physical exercise by force to go to the gym and do two hours of weight lifting because since a review of 2015 it is enough to do 15 minutes of walking outdoors to have less sugar need in the next meal. It is therefore worth moving because not only it is good, it makes you look younger and beautiful but because it also makes you eat less later. Sixth trick, sleep enough. Sleeping is so important that when we lose half an hour or an hour of sleep at night, the negative impacts on health are really numerous. I have already talked about it in another video that you can find by clicking above. But you will also understand that when you are tired it is much easier for you to exceed in certain foods, fall in desire precisely because you lack the strength of will, precisely because you start the day badly and easily end it worse. Seventh and last trick. According to this very interesting research, eating something bitter can help you reduce the need for sugar because the bitter can interfere with the same neurons and receptors that want you to eat more sugar then leading you to eat less. Mark all these indications well. Start doing them gradually. The change is definitely worth it and you could find from 6 months to a year a completely different person with a younger body, with a more beautiful body, with optimal blood tests and with excellent health. I invite you now before leaving to comment below what was your experience with added sugars and with the change to remove them and detoxify? Try to tell us here your experiences or if you have any suggestions to share in the community so that we can all learn from your experience. Before leaving I thank all my subscribers who support me every month with a small contribution and if you want to do it too you can click below on the subscribe button. If you don't have the opportunity, don't worry. I will always go on to spread the word. You can still help me completely free of charge by putting a thumbs up and subscribing to the channel. See you next week. Bye and thanks.